Posts

Spices for your health

🌶️  Spice Up Your Health with Turmeric! ✨ Add a golden glow to your meal prep! Turmeric isn’t just for color — it’s packed with curcumin, a powerful anti-inflammatory that supports joint health and boosts immunity. 💡Sprinkle turmeric on roasted veggies or mix into rice for a warm, earthy flavor that keeps all week. #MealPrepMagic #TurmericPower #HealthyEating 🧄  Garlic — Your Flavorful Immunity Booster! 💥 Garlic doesn’t just make your food taste amazing — it helps strengthen your immune system and supports heart health. 🍽️ Add minced garlic to your proteins before baking or sautéing. Your meals will be flavorful and body-loving! #GarlicLovers #MealPrepGoals #HealthyFlavor 🧂 Cumin — The Secret to a Happy Gut 🌿 Cumin gives your meal prep a rich, smoky flavor and helps with digestion and metabolism. 🔥 Mix cumin into your chili, taco meat, or roasted chickpeas for a gut-friendly flavor boost. #MealPrepTips #CuminBenefits #HealthySpices 🌿  Cinnamon — Sweet Spice, Smar...
Post a Comment
Read more

Healthy High Protein Smoothie

Image
Todays smoothie flavor is strawberry,  pineapple, banana, with vanilla protein powder and cottage cheese, greek yogurt, strawberry kifir and Califa almond milk.  Made with a Ninja smoothie blender.  Love my Ninja. Yum yum
Post a Comment
Read more

Cottage cheese this week

Image
This week's cottage cheese Tomatoes, bacon bits, cheese and ranch. Check back next Friday to see what I add.
Post a Comment
Read more

Part 5 The Benefits of Meal Prep

Image
REDUCES STRESS AND DECISION FATIGUE Every day, we make dozens of decisions, and by dinnertime, most of us feel mentally drained. Meal prep eliminates the “what’s for dinner?” dilemma. I don't know about you but when I ask "what would you like for dinner" most of the time I hear "I don't care whatever you want to cook". With meal prep you’ll always have a healthy option ready, which reduces stress and keeps your routine consistent. #mealprep #savetimeandmoney
Post a Comment
Read more

Part 4. The Benefits of Meal Prep

Cost effective and Budget Friendly  With meal prep you can buy in bulk, cook them all at once and stretch your meals out across a week.   You can save hundreds of dollars a month just by not going out to eat fast food.  Not to mention by buying in bulk you can freeze the protein you don't use for the following meal prep.  For instance I buy my lean ground hamburger in 10 lb. rolls and come home and divide it.  Anytime you can buy in bulk you save money.
Post a Comment
Read more

Meal Prepping Egg Cups

Image
If you make eggs cups and don't have silicone muffin pans, you need to get them!  My eggs cups look so much better, clean up is super easy, and the egg comes right out of the pan after they cool a bit.  Here's  mine for this week's meal prep.  Turkey bacon, onion, red pepper, cheese and mushrooms, eggs and egg whites.
Post a Comment
Read more

Part 3 The Benefits of Meal prep

Image
2. Easy and Beginner-Friendly Meal prep sounds difficult at first, but the truth is, it’s really simple. You don’t need to be a chef or spend hours in the kitchen. Start with just one protein (like chicken or ground turkey), one carb (like rice or sweet potatoes), and a couple of vegetables. Mix and match seasonings or sauces throughout the week to keep meals exciting. With a few containers and a little planning, you’ll be surprised at how easy it really is.
Post a Comment
Read more