Part 3 The Benefits of Meal prep

2. Easy and Beginner-Friendly

Meal prep sounds difficult at first, but the truth is, it’s really simple. You don’t need to be a chef or spend hours in the kitchen. Start with just one protein (like chicken or ground turkey), one carb (like rice or sweet potatoes), and a couple of vegetables. Mix and match seasonings or sauces throughout the week to keep meals exciting. With a few containers and a little planning, you’ll be surprised at how easy it really is.